The relationship between blue light and skin

Blue light is a type of visible light (light that can be seen by the human eye) that has a short wavelength and strong energy. It is said to have the second strongest effect on the skin and body after ultraviolet rays, and is emitted from smartphones, computers, televisions, LED lights, and other devices that we use on a daily basis.
In today's digital society where smart devices are widespread, blue light is constantly present in our surroundings.

🔷The effects of blue light on the skin The effects of blue light that we all know don't just affect our eyes, but can also cause significant damage to our skin.
- Blue light causes oxidative stress and damages the collagen that keeps skin elastic, which accelerates skin aging.
It also has a strong effect on the epidermis, causing pigmentation such as blemishes and dullness. People with skin that is prone to pigmentation should be especially careful.

💎How to Protect Your Skin from Blue Light While it's difficult to completely avoid blue light, there are many things you can do to protect your skin.

✨Use sunscreenSunscreen is an important skin care item that protects your skin not only from UV rays but also from blue light.
Use sunscreen containing antioxidants and zinc oxide to protect your skin from blue light and indoor UV rays.

✨ Reduce Screen Time Reduce the amount of time you spend using your smartphone or computer as much as possible.
We recommend that you avoid using it before bedtime as it may affect the quality of your sleep.

✨Use blue light blocking glasses. Blue light blocking glasses not only protect your eyes but also help reduce strain on your skin.

✨Reducing screen brightness Bright displays are easier to see, but they also increase the impact of blue light.
Simply reducing the brightness to a level that is not inconvenient can help reduce the impact on your skin.

✨Incorporate quality skin care into your daily skin care routine by incorporating cosmetics containing antioxidants.
It helps prevent oxidative damage to the skin.

✨🌙 Get quality sleep Getting enough quality sleep is very important for your skin.
In particular, sleeping in a dark room can stimulate the secretion of melatonin, a hormone necessary for skin recovery.

Summary: Blue light is an unavoidable part of our modern lives. With proper knowledge and proper habits, you can minimize its impact on your skin.
While enjoying your digital life, it's important to pay close attention to the health of your skin.
Your skin is a part of you. Just as you take care of your mind and body, you should also treat your skin with care.